2024 Holiday Gift Guide

2024 Holiday Gift Guide

Our favorite functional gifts under $100 that are hyper pure & clean, and autoimmune safe for your healthiest healing friend 🤍

1. Forest Field Bundle
The Science of Forest Bathing and Shinrin-yoku: The Forest Field Bundle is inspired by Shinrin-yoku, the Japanese practice of forest bathing. Scientific studies have shown that spending time in nature can reduce cortisol levels, lower blood pressure, and enhance parasympathetic nervous system activity. This bundle brings the calming essence of the forest indoors, featuring a soothing candle and other nature-themed items designed to replicate the grounding and rejuvenating effects of being surrounded by nature. The practice of forest bathing is linked to increased natural killer (NK) cell activity, which supports the immune system and stress management, making this bundle ideal for anyone seeking to reduce stress and promote overall wellness.

2. Anker Soundcore Life Q30 Noise-Cancelling Headphones
Top-Tier Noise-Cancelling Technology for Restorative Calm: The Anker Soundcore Life Q30 headphones are equipped with state-of-the-art noise-cancelling capabilities, helping to create a personal oasis of calm. Research shows that reducing exposure to noise pollution can significantly lower stress and improve concentration, both of which are essential for supporting nervous system health and managing autoimmune conditions. With up to 40 hours of battery life, these headphones allow users to enjoy uninterrupted mindfulness, meditation, or calming music. Pairing them with a meditation subscription as a gift such as Headspace or Calm is another gift of epic calm.

3. Manduka PRO Yoga Mat (Black)
Unparalleled German Engineering for Superior Support: The Manduka PRO Yoga Mat is sustainably designed with precision German engineering to provide unmatched cushioning and a non-slip surface, ensuring optimal support during practice. This mat’s density protects joints and stabilizes movements, essential for those managing autoimmune conditions that require careful physical activity. With a lifetime guarantee, the Manduka PRO stands out for its durability and quality, making it the ultimate investment for long-term wellness. Research supports that high-quality yoga mats like this can enhance practice effectiveness, helping to build strength, flexibility, and stress resilience while maintaining physical comfort.

4. Hooga Red Light Therapy Device
Red Light Therapy: Proven Faster Healing and Cellular Renewal: The Hooga Red Light Therapy Device delivers a combination of red and near-infrared light, which has been shown to accelerate healing by up to seven times compared to traditional recovery methods. Red light therapy works by boosting mitochondrial function and enhancing adenosine triphosphate (ATP) production, the primary energy carrier in cells. This process reduces inflammation and supports faster tissue repair and recovery. Clinical studies back the effectiveness of red light therapy for improving relaxation, decreasing stress, and promoting overall well-being, making it a powerful tool for those managing autoimmune-related inflammation and stress.

5. Luna Weighted Blanket
Immediate Nervous System Calm with Deep Pressure Stimulation: The Luna Weighted Blanket is crafted to provide even, gentle pressure that mimics the effects of deep pressure stimulation (DPS), a proven method for calming the nervous system. DPS has been shown to activate the release of serotonin and melatonin while lowering cortisol levels, leading to an immediate sense of calm and improved sleep quality. The blanket is made from eco-friendly, breathable materials, ensuring comfort without overheating. This is particularly beneficial for individuals with autoimmune conditions, as effective stress reduction is key to maintaining balance and overall health. The calming effects of the blanket can promote restorative sleep and alleviate anxiety, making it a thoughtful, high-value gift.